Even in the last of winter, you can consume healthful, fresh food. This time of year, there are many beautiful fruits and veggies to choose from! We've chosen ten that will provide you with the greatest nutritious bang for your buck, as well as some tips on how to cook healthy food.
Top 7 Super Foods for A Healthy & Energetic Winter Season
If you want to improve your nutrition, including this cruciferous vegetable in your diet is a fantastic place to start. One cup of shredded raw cabbage delivers 190 percent of the daily value for vitamin C. In terms of price per edible cup, cabbage is the second most cost-effective cooked vegetable (second only to potatoes). Because of its cheap economic cost, this cruciferous vegetable is a nutritious bargain. Make soups, coleslaw, or filled cabbage rolls with it!
2. Chia seeds
You're not alone if your first experience with chia seeds is spreading them on a Chia PetTM. Chia seeds were first exported to the United States to cultivate ornamental houseplants, but these tiny seeds from Central and South America are also good nutrients. Chia seeds are high in omega-3 fatty acids, which help with heart health, joint suppleness, and cognitive function, among other things. Furthermore, chia seeds are high in dietary fiber, protein, calcium, phosphorus, and manganese. These tiny miracle seeds may eat raw, but they are most often consumed by incorporating them into smoothies, porridge, or muffins.
Pears, notably Asian types, contain a high fiber content, essential for keeping a healthy heart, intestines, and blood pressure levels. Fiber ingestion aids in the absorption of vitamins and minerals from the diet. Pears are also high in vitamins C and K and copper, and potassium. Vitamin C is an antioxidant that prevents cancer by removing free radicals from the body. Vitamin C also aids iron absorption in the body. Copper and vitamin K are vital for bone and blood health and energy generation. The nutritional profile of Asian pears is the same as that of other types. However, their crunchy texture, which is comparable to an apple, distinguishes them. Toss chopped or grated Asian pears into your next stir-fry with pork, seafood, or vegetables.
Avocados are not only delicious, but they are also one of the most nutrient-dense foods available. They're high in folate, potassium, vitamin E, lutein, and magnesium. They're also abundant in fiber and monounsaturated fats, which may help decrease bad cholesterol while raising good cholesterol. They also include antioxidants, which help your body combat harmful free radicals. Because of this mix of elements, eating avocados may help protect your body against heart disease, cancer, degenerative eye and brain illnesses, and other ailments.
5. Brussels Sprouts
Now that appropriate preparation methods are circulating culinary sites. So these tiny cabbage heads are returning. Brussels sprouts are not only tasty (try them roasted! ), but they also have an outstanding nutritional profile. They're substantial in protein, high in fiber, and contain more than 100% of the recommended daily dose of vitamins C and K. They're also high in vitamin B6, folate, manganese, and iron. Not bad for such a little vegetable!