Photo by Christian Bowen on Unsplash
As the mercury rises, the elderly population is often disproportionately affected by the heat. With temperatures soaring, it's essential to take proactive steps to ensure the wellbeing of our older loved ones. Heat-related illnesses, such as heat exhaustion and heatstroke, can be particularly devastating for seniors, who may have underlying health conditions or take medications that affect their ability to regulate their body temperature. Here are some practical tips to enhance the wellbeing of the elderly in hot weather:
Stay Hydrated: Adequate hydration is crucial for seniors, especially in hot weather. Encourage them to drink plenty of water, clear broths, or electrolyte-rich beverages like coconut water or sports drinks. Avoid caffeinated or sugary drinks, which can exacerbate dehydration. In nursing care homes, such as the Abbeyfield Society, staff members often ensure residents have access to cool drinks and encourage them to drink regularly throughout the day.
Dress for Success: Lightweight, light-coloured, loose-fitting clothing can help keep seniors cool. Avoid dark or heavy clothing, which can trap heat. Encourage them to wear a hat, sunglasses, and sunscreen when venturing outdoors, even if it's just for a short walk. Consider dressing them in breathable, moisture-wicking fabrics like cotton or linen.
Beat the Heat: Whenever possible, encourage seniors to stay indoors during the hottest part of the day (usually between 11am and 3pm). If they must venture out, suggest they do so early in the morning or later in the evening when temperatures are milder. Use fans or air conditioning to keep their living space cool, and consider installing a thermometer to monitor the temperature.
Monitor Medications: Certain medications, such as diuretics, beta-blockers, and antihistamines, can affect the body's ability to regulate temperature. Consult with a healthcare professional or pharmacist to review medications and adjust dosages if necessary.
Stay Cool with Cooling Devices: Cooling devices, such as cooling scarves, bandanas, or cooling towels, can be effective in keeping seniors cool. These devices are often designed to be worn on the neck, forehead, or wrists, and can be soaked in cold water to provide instant relief.
Check on Neighbours and Friends: Social isolation can exacerbate the risks associated with hot weather. Encourage seniors to check in with neighbours and friends, and offer to do the same for them. This can help identify any potential issues early on and provide an opportunity for social interaction.
Prepare for Power Outages: In the event of a power outage, seniors may be left without access to air conditioning or fans. Prepare by having a backup plan in place, such as a portable generator or a cooler with ice packs. Consider relocating them to a cooler location, such as a friend's home or a local cooling centre.
Stay Informed: Stay up-to-date with local weather forecasts and heatwave warnings. Sign up for emergency alerts from local authorities or weather services to receive timely notifications.
By following these simple yet effective tips, we can help enhance the wellbeing of our elderly loved ones during hot weather. Remember, it's always better to err on the side of caution when it comes to heat-related illnesses, and seeking medical attention early on can make all the difference.
