Meditation is becoming an increasingly important part of many people’s lives these days. We live in a world of stress and anxiety, and while many people turn to the bottle in order to cope, thankfully, a growing number of people are looking to deal with it in a much healthier and more manageable way.
The rise in people visiting private drug rehab due to problems with alcohol and drugs as a result of stress is quite staggering, as well as the many people who sadly don’t even make it to rehab.
But whatever the circumstance as to why you’re feeling stressed and turning to meditation, whether it be as a result of rehab or simply taking it up because you want to look after your well-being and be more mindful, there’s so much information out there to get started, including podcasts.
There are some excellent podcasts out there around meditation, and here are five favourites to get you started…
1. The Daily Meditation Podcast
The Daily Meditation Podcast is a great resource for those who are new to meditation or looking to develop their practice. Hosted by meditation teacher Mary Meckley, each episode features a guided meditation and a discussion of a specific meditation technique or topic. The podcast is updated daily, making it a great way to establish a regular meditation routine.
2. The Meditation Podcast
This is a popular podcast that offers guided meditations for a variety of purposes, including stress relief, sleep, and mindfulness. Hosted by Jesse and Jeane Stern, the podcast features soothing music and gentle guidance to help listeners achieve a deep state of relaxation and meditation.
3. The Mindful Kind
The Mindful Kind is of the best podcasts out there that focuses on mindfulness, a type of meditation that involves being present at the moment and accepting thoughts and emotions without judgement. Hosted by mindfulness coach Rachael Kable, each episode offers practical tips and exercises to help listeners cultivate mindfulness in their daily lives.
4. 10% Happier With Dan Harris
10% Happier with Dan Harris is a successful podcast that explores the science of meditation and its benefits. Hosted by journalist and author Dan Harris, each episode features interviews with experts in the field of meditation, as well as individuals who have experienced the benefits of meditation in their own lives.
5. The Meditation Oasis Podcast
The Meditation Oasis Podcast offers guided meditations for relaxation, stress relief, and other purposes. Hosted by meditation teacher Mary Maddux, the podcast features soothing music and gentle guidance to help listeners relax and enter a meditative state.